[vcv_sandwich_menu key=””]Are you a SOUL virgin? How to survive your first SOULCYCLE spin class! You may already have some Soul but if you are a virgin of SoulCycle don’t fret, I am here to help you through your first time. What even is SoulCycle? To quote their website, “SoulCycle is a 45-minute indoor cycling class that…

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Roll out your rolls!

So after I filmed this informational video about the benefits of foam rolling, I decided to take my own advice to try to foam roll more. I have noticed a difference with my recovery and Delayed onset muscle soreness (DOMS), which is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. A foam…

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The Manhattan Beach 10k

Happy 40th anniversary to the Manhattan Beach 10k! This race is my favorite run of all time probably because it takes place in the South Bay, a region of Los Angeles that I have been able to call home for the past 15 years. I have competed in this race over 10 times and it…

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