A lot of people think that people who order prepared meals are lazy or can’t cook. That is not the case. They are genius! Let me tell you why.

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1. Ensures better nutrition by meeting your nutritional needs since companies typically have high quality food as opposed to grabbing fast food.
2. Saves you time! This one is pretty obvious. You don’t have to go to the store to get food or cook it, so all of that time is saved.
3. Reduces food waste. Sometimes you buy food at the store and end up throwing it away when it goes bad.
4. Saves you money. Since you aren’t throwing away food that you didn’t use for the week you aren’t throwing away money! You just spend money on the correct amount of food.
5. Helps with portion control. The meals are pre portioned so you don’t overeat. They also typically have all the nutritional content listed on them - calories, protein fats and carbs. This will help you meet your calorie and macro goals.
6. Helps meal prep and plan meals for the week.  You can just plan when you want to eat these and most of your meal prep is taken away for the week.

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Another great thing about these companies is that a lot of them also cater to your dietary needs. So, if you are vegetarian, gluten free etc. they most likely have those options. Meal delivery companies are SO convenient especially if you are on the go or trying to meet certain nutritional goals.

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I order a lot of my food in LA from ReadyFitGo in Hermosa Beach. Full disclosure, I am an ambassador for them and really like their food – especially the BBQ Chicken Pizza! Use my code Noelle20 for 20 percent off. Order online or 310-318-3188. https://rfghealthyfoods.com/

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If you aren’t in LA I would just do a google search for meal delivery companies. Try one out. You don’t have to order every single meal from there either. For example, I typically have a protein bar for breakfast, so I tend to order more lunch and dinner items.

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Happy eating!
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