Benefits of Beach Running

I don’t know about you, but to me summer = the beach. When you are at the beach it is always a good idea to go for a run in the sand. See below reasons why you should add some beach running for your summer workout!

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Why you should run on the beach:

Burns more calories
Lower impact
Strengthens your body
Fewer injuries
More fun
Beautiful scenery
No equipment needed
You can jump in the water if you get too hot
You can get a good tan on your run

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If you do run, don’t forget sunscreen and water!!

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