I don’t know about you, but to me summer = the beach. When you are at the beach it is always a good idea to go for a run in the sand. See below reasons why you should add some beach running for your summer workout!
Why you should run on the beach:
- Burns more calories
- Lower impact
- Strengthens your body
- Fewer injuries
- More fun
- Beautiful scenery
- No equipment needed
- You can jump in the water if you get too hot
- You can get a good tan on your run
If you do run, don’t forget sunscreen and water!!
