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I don’t know about you, but to me summer = the beach. When you are at the beach it is always a good idea to go for a run in the sand.

Soul cycle is a popular 45-minute indoor cycling class that has gained a massive following since its inception over a decade ago.

Foam rolling is a technique that uses a foam roller to provide a deep tissue massage to the body.

Goat Yoga is a fun and unique experience where you practice yoga in a fenced-off area with goats roaming freely around you.