Roll out your rolls!

October 12, 2017 / 0 Comments

So after I filmed this informational video about the benefits of foam rolling, I decided to take my own advice to try to foam roll more. I have noticed a difference with my recovery and Delayed onset muscle soreness (DOMS), which is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. A foam…

Read More

The Manhattan Beach 10k

October 10, 2017 / 0 Comments

Happy 40th anniversary to the Manhattan Beach 10k! This race is my favorite run of all time probably because it takes place in the South Bay, a region of Los Angeles that I have been able to call home for the past 15 years. I have competed in this race over 10 times and it…

Read More